CLASSES

ANTI INFLAMMATORY FOODS

Sat, November 3, 2018

3:00 PM – 4:30 PM 

Rocky's Market


Description

Learn about nourishing foods that can help cool chronic inflammation! Join Certified Holistic Nutritionist, Lila Volkas, in discovering healing foods, lifestyle practices and practical tips to holistically support your body's inflammatory response.
Inflammation is part of a healthy body's immune response, however, we get into trouble when the inflammation moves from being acute to chronic. Who said feeling good can't also be delicious?
Participants will make and enjoy anti-inflammatory kale salad, Golden Milk banana "ice cream" and a berry shrub. Come and make nourishing foods that can boost your immune system and more!

$30 per person

Purchase a ticket

CHICKEN TRUCK MONDAYS

Roli Roti Chicken Truck

EVERY MONDAY 4-8pm

In our parking lot

YEAR ROUND

Roli Roti

TURKEY & THANKSGIVING DINNER ORDERS DUE

Ordering Begins Nov 1

Make it easy on yourself and order your turkey dinner here at Rocky's. Made in house at Two Local Girls.  Organic sides and Roasted Diestel Turkeys!  

Like to cook your own?  Order your THANKSGIVING BIRDS here at Rocky's!  

Choose from Diestel Organic or Antibiotic Free Turkeys, raw, brined or roasted.